Free shipping this week · 60-day guarantee
Grab yoursThe adjustable kettlebell
Twist the dial and go from 12 to 40 lb in two seconds. Swings, squats, presses and snatches, all from one bell that lives in the corner of your room.
$169
As seen in
Why Shift
No rack, no plates, no wall of iron. One bell does the work of six and fits under a desk.
Twist the dial, lift the handle. The bell locks the right plates in place every time.
12, 16, 20, 25, 30 and 40 lb. Light for presses, heavy for swings, one footprint.
Cast steel plates in a floor-friendly shell. Drop-tested 5,000 times from hip height.
Free app with 120 follow-along sessions, from 10-minute burners to full strength blocks.
Kettlebell circuits hit strength and cardio at once. Short sessions, full-body results.
Smaller than a shoebox footprint. Store it by the couch, train before coffee.
By the numbers
Survey of 640 TORQA customers, 2026. Savings based on a $59/month membership.
Under the shell
The Shift dial drives a hardened steel pin through every plate you select. Unselected plates stay locked in the base. No rattle, no wobble, no guessing.
The 3-move burner
Hinge, snap the hips, float the bell to chest height. 15 reps to light up glutes and lungs.
Hold the horns at your chest, sit deep, drive up. 12 reps for legs and core.
Clean it to the rack, press overhead, 8 reps per arm. Rest 60 seconds, repeat four rounds.
One payment, no contract, no commute. Your gym is wherever you put the bell down.
| Feature | Shift Bell | Gym membership |
|---|---|---|
| One payment, yours for life | Yes | No |
| Train at 5 a.m. or midnight | Yes | No |
| Zero commute, zero queue | Yes | No |
| Six weights to choose from | Yes | Yes |
| Guided workouts included | Yes | No |
| Nobody waiting for your bench | Yes | No |
Reviews
Cancelled my gym the week it arrived. Swings before work, presses at lunch. Down 9 lb in two months and stronger than ever.
Marcus T.Verified buyer · Denver
The dial is genuinely two seconds. I run EMOMs and switch weight between rounds without losing the clock.
Priya S.CrossFit coach
Tiny apartment, zero space. This replaced a whole rack of bells and my downstairs neighbour has not complained once.
Jordan L.Verified buyer · Brooklyn
Pick your setup
Every order ships free in 24 hours with the TORQA app included.
The Shift Bell, ready to swing
$169
Bell, floor tray and a full year of coaching
$199
Two bells for doubles, carries and partners
$319Train with it for 60 days. If it is not the best piece of gear you own, send it back and we refund every cent, return shipping included.
FAQ
Yes. Most people start presses at 12 to 16 lb and swings at 20 to 30 lb, then move up as they get stronger. The app tells you which weight to pick for every move.
Set the bell in its base, turn the dial to the weight you want and lift. A steel pin locks the selected plates to the handle and leaves the rest in the base.
The base is wrapped in dense rubber and is quiet on wood, tile and concrete. The Pro kit adds a rubber tray for extra protection.
Yes. Every bell is drop-tested and cycle-tested for ballistic moves. Just make sure the dial clicks fully into place before you lift.
Orders ship within 24 hours and arrive in 2 to 5 business days with free tracked shipping.
Join 40,000 people training at home with TORQA. Free shipping and 60 days to prove it.
$169